Friday, April 22, 2016

Posted by on Apr 21, 2016 in WOD | Comments Off on Friday, April 22, 2016

PreWOD – 8 min

Work up to a heavy Turkish GetUp x 2 per side 

Strength – Front Squat 5x6x1@60%<

WOD

AMRAP 20

  • 10 Pullups / B. 3 Muscle Ups
  • 10 Burpee Box Jumps
  • 24 Kettlebell Swings A 55/35 B. 70/55

Core Cashout
75 V-Snaps