Monday, April 25, 2016

Posted by on Apr 24, 2016 in WOD | 0 comments

PreWOD – 400 m Run / 500 m Row

  • 30 OH Walking Lunges 25/15 
  • 15 Burpees

Strength – Back Squat 5x10x2 @ 50%

AMRAP 12 

  • 50 Double Unders/100 Singles
  • 15 Deadlifts A. 185/135 B. 225/155
  • 15 Lunges

-rest 3 minutes –

AMRAP 4:

  • Burpee Pullups

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