Tuesday, April 26, 2016

Posted by on Apr 25, 2016 in WOD | Comments Off on Tuesday, April 26, 2016

PreWOD

10-9-8-7-6-5-4-3-2-1

  • Burpees
  • Rest (in seconds)

Strength – EMOM 10 

  • EVEN – 3 Clean & Jerks A. 115/85 B. 165/115
  • ODD – 10 Box Jumps 24/20 – 30/24

WOD 

AMRAP 15

  • 10 Push Press 95/65 / HSPU
  • 15 Kettlebell Swings 55/35 – 70/55
  • 30 Double Unders