Wednesday, April 27, 2016

Posted by on Apr 26, 2016 in WOD | Comments Off on Wednesday, April 27, 2016

PreWOD

20-20-20

  • Unbroken Wallballs 20/14
  • Rest in seconds

Choose a weight that will ensure success. Each time your break, you do 5 Burpees on the spot. 

Strength – Front Squat 5x5x1@65%

WOD

For time:

  • 10-9-8-7-6-5-4-3-2-1 Power Cleans A. 105/75 B. 135/95
  • 1-2-3-4-5-6-7-8-9-10 Bar-Facing Burpees

Core Cashout
Tabata Hollow Rocks x 8