Thursday, April 28th, 2016

Posted by on Apr 27, 2016 in WOD | Comments Off on Thursday, April 28th, 2016

PreWOD

10-9-8-7-6-5-4-3-2-1

  • Unbroken Thrusters 75/55
  • Rest in seconds

Choose a weight that’s appropriate for success. Each break is an immediate 5 Burpee penalty

Strength- EMOM 8

  • EVEN – 4 Snatches A. 95/65 B. 135/95 (any variation)
  • ODD – 45 Double Unders

WOD

CrossFit Games Open Workout 12.3

As many rounds as possible in 18 minutes of:

  • 15 Box Jumps 24/20
  • 12 Overhead Squats 115/75
  • 9 Toes-to-Bar