Friday, April 29, 2016

Posted by on Apr 28, 2016 in WOD | 0 comments

PreWOD

“Baseline”

  • Row 500m
  • 40 Squats
  • 30 Situps
  • 20 Pushups
  • 10 Pullups

Skill Work – Work on double unders while others performing Baseline

WOD

5 Rounds of an AMRAP 4:

  • 20 Wallballs 20/14
  • 7 Pullups/ 3 Muscle Ups 

– Rest 1 Min – 

Core Cash Out

Tabata Plank 

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