Sunday, May 1, 2016

Posted by on Apr 30, 2016 in WOD | Comments Off on Sunday, May 1, 2016

Hero WOD Sunday

“Tom”Complete as many rounds in 25 minutes as you can of:

  • 7 Muscle-ups | Pullups
  • 11 Thrusters 155/105 | 95/65
  • 14 Toes-to-bar | V-Ups

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.