Monday, May 2, 2016

Posted by on May 2, 2016 in WOD | Comments Off on Monday, May 2, 2016

PreWOD (8 min max)

  • 5 x 15 Unbroken Wallballs
  • – rest as little as needed between sets –

Strength
Every 90 Seconds for 6 Cycles (12 min total)

  • 10 Burpee Over Bar
  • 2 Clean & Jerks @ 85% of Max

WOD

For time: 30-20-10 (15 min cap)

  • Pullups B. Chest 2 Bar
  • HR Pushups B. HSPU
  • Squat Cleans A. 95/65 B. 115/85

Core Cashout (Not mandatory)
Tabata Low Plank (Elbows) x 8

* WOD. Scale where appropriate. With this volume, you should not try to exceed your current skill/strength level. You should be able to keep moving consistently. If you’re doing single in first set, you should STRONGLY consider another option.