Wednesday, May 4, 2016

Posted by on May 4, 2016 in WOD | Comments Off on Wednesday, May 4, 2016

PreWOD – 50 Wallballs in as few sets as possible

Strength – Back Squat 5x5x1@65%

WOD

21-15-9

  • Deadlift A 185/135 B. 225/155
  • Overhead Walking Lunges A 25/10 B 45/25
  • Burpee Over-Bar

Core Cashout

Accumulate 50 Barbell Rollouts