Thursday, Cinco De Mayo, 2016

Posted by on May 5, 2016 in WOD | 1 comment

PreWOD – 8 min cap

  • Row 500m/400 m run 
  • 15 Burpee Pullups
  • 30 Squats

Strength
EMOM 8

  • Even – 3 Clean & Jerks A. 135/95 B. 185/135
  • EVENS – Rest

WOD 

AMRAP 12

  • 6 Thrusters A. 85/55 B. 115/85
  • 6 Burpee Box Jump Overs A. 24/20 B. 30/24

Mobility Cashout
Spend 10 minutes mobilizing and stretching your hips and shoulders

One Comment

  1. Spicy PreWOD today! Power cleans up to 155#. WOD A – 8 + 1. Tough one today! Nice work Power Hour!