Tuesday, May 10, 2016

Posted by on May 10, 2016 in WOD | Comments Off on Tuesday, May 10, 2016

PreWOD  – 2 Rounds 

  • 15 Thrusters 45/35 – or dowel
  • 10 Pullups
  • 5 Wall Walks

Strength 
Every 90 Seconds for a total of 6 cycles:

  • 3 Deadlifts A. 225/135 B. 315/225
  • 10 Box Jumps A. 24/20 B. 30/24

WOD

AMRAP 8

  • 8 Toes 2 Bar/Knee 2 Elbows
  • 8 Pistols / 16 Squats
  • 24 Double Unders/ 48 Singles

Core Cashout
Accumulate 75 V-Ups in as few sets as possible