Wednesday, May 11, 2016

Posted by on May 11, 2016 in WOD | Comments Off on Wednesday, May 11, 2016

PreWOD 

  • 50 Walking Lunge Steps
  • 25 Overhead Squats w Empty Bar/Dowel
  • 15 Pushups

Strength – Front Sq 5x5x1@70%

WOD 

A. 21-15-9

  • Wall Balls 20/14
  • Power Snatch 75/55

B. Surprise

Core Cash Out

Tabata L or V holds x 8