Monday, May 16, 2016

Posted by on May 16, 2016 in WOD | Comments Off on Monday, May 16, 2016

PreWOD – 2 Rounds

  • 15 Thrusters – Empty Bar
  • 10 Burpee Over Bar

Strength – Every 90sec x 4

  • 16 Wall Balls 20/14
  • 6 Hang Power Cleans A. 95/65 B. 115/85
  • B. 1 Muscle Up

Wod

AMRAP 12

  • 12 HR Push Ups/HSPU
  • 18 Overhead Squats 95/65
  • 24 Kettlebell Swings. 55/35