Wednesday, May 18, 2016

Posted by on May 18, 2016 in WOD | Comments Off on Wednesday, May 18, 2016

PreWOD – 2 Rounds

  • 200 m Run
  • 10 Squats
  • 5 Burpees

Strength 

Every 2 minutes for a total of 4 cycles:

  • 3 Power Cleans A. 95/65 B. 135/95
  • 3 Push Jerks 
  • 6 Bar-Facing Burpees

Wod

AMRAP 15

  • 400m Run | sub 500m row if needed
  • 30 Kettlebell Swings 55/35
  • 20 Push Press 95/65
  • 10 Chest 2 Bar Pull Ups