Thursday, May 19, 2016

Posted by on May 19, 2016 in WOD | Comments Off on Thursday, May 19, 2016

PreWOD – 800 m Run

Strength – EMOM 6

  • Tempo Push Ups x 6. 3up/3down

WOD

AMRAP 7

  • 7 Thrusters 96/65
  • 7 Burpee Box Jump Overs 24/20

Core Cash Out

Tabata Hollow Rocks x8