Thursday, May 19, 2016

Posted by on May 19, 2016 in WOD | 0 comments

PreWOD – 800 m Run

Strength – EMOM 6

  • Tempo Push Ups x 6. 3up/3down

WOD

AMRAP 7

  • 7 Thrusters 96/65
  • 7 Burpee Box Jump Overs 24/20

Core Cash Out

Tabata Hollow Rocks x8

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