Friday, May 20, 2016

Posted by on May 20, 2016 in WOD | 0 comments

PreWOD – 2 Rounds

  • 20 Wall Balls 20/14
  • 30 Sit Ups
  • 40 Double Unders /80 Singles

Strength – Front Sq 5x3x1@80%

WOD – Open 16.3

AMRAP 7

  • 10 Power Snatches 75/55
  • A. 6 Pull Ups/Ring Rows B 3 Bar Mups

Option B is the RX of Open WoD 16.3. 

Core Cash Out

2 Rounds

  • 25 V Snaps
  • 20 Sit Ups
  • 30 Plank. High or Low

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