Sweaty Saturday

Posted by on May 21, 2016 in WOD | 0 comments

Double Trouble!!

AMRAP 16

  • 400m Run / 500m Row
  • 20 Overhead Walking lunges. 45/25
  • 10 Burpees

Rest 5 Minutes 

AMRAP 12

  • 200m Run / 250m Row
  • 20 Kettlebell Swings 55/35
  • 10 Toes 2 Bar

Core Cash Out

3 Rounds 

  • 1 min Barbell Roll Outs for reps
  • 1 min Plank high/low

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