Monday, May 23, 2016

Posted by on May 23, 2016 in WOD | Comments Off on Monday, May 23, 2016

PreWOD 2 Rounds

  • 10 Burpees
  • 20 Unbroken Wallballs

Strength

Every 90 seconds for a total of 6 cycles perform:

  • 5 Thrusters 95/65
  • 7 Burpee Pullups

WOD
AMRAP 12

  • 6 Hang Power Cleans 95/65 135/95
  • 12 Box Jumps 24/20 30/24
  • 24 Kettlebell Swings 55/35