Tuesday, May 24, 2016

Posted by on May 24, 2016 in WOD | Comments Off on Tuesday, May 24, 2016

PreWOD 

  • 15 Goblet Squats
  • 10 Pushups
  • 5 Strict Pullups
  • 10 V-Ups
  • 15 Goblet Sq

Strength – Front Squat 5x5x1@75%

WOD 

AMRAP 15

  • 10 Deadlifts 155/105
  • 15 Wallballs 20/14
  • 30 Double Unders