Wednesday, May 25, 2016

Posted by on May 24, 2016 in WOD | 0 comments

PreWOD – 2 Rounds (6 min cap)

  • 3 Wall Walks
  • 20 Kettlebell Swings 55/35
  • 20 Overhead Lunge Steps 35/15

Strength
Every 3 minutes for a total of 5 cycles perform:

  • 3 Power Clean & Jerks A. 135/95 B. 185/135
  • 25′ Handstand Walk or 30sec Handstand Hold

WOD  

15-12-9-6-3

  • Overhead Squat 115/85
  • Chest-to-Bar Pullup

Core Cashout
Tabata x 4 each

  • V-Snaps
  • Hollow Rocks

Leave a Reply

Your email address will not be published. Required fields are marked *