Friday, May 27, 2016

Posted by on May 27, 2016 in WOD | Comments Off on Friday, May 27, 2016

PreWOD 

  • 800 m Run
  • 30 Squats
  • 20 Toes 2 Bar/Leg Raises
  • 10 Burpees

Strength – 2 Min, 4 Cycles

  • 3 Deadlifts 225/155
  • 10 Wall Balls. SPRINT

WOD 

AMRAP 10

  • 30 Double Unders
  • 10 Pull Ups / 2 Rope Climbs

Core Cash Out

  • 25 Toes 2 Bar
  • 50 V-Snaps
  • 50 Sit Ups

Break this work up however you see fit. Just work to accumulate the total required reps.