Sunday, May 29, 2016

Posted by on May 29, 2016 in WOD | Comments Off on Sunday, May 29, 2016

HERO SUNDAY

“Ship”

Nine rounds for time of:

  • 7 Squat cleans 185/135  115/75
  • 8 Burpee box jumps 36/30 30/24

Note: Scale box jumps as needed.
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.