Tuesday, May 31, 2017

Posted by on May 30, 2016 in WOD | Comments Off on Tuesday, May 31, 2017

PreWOD 

Three rounds of:

  • 50 Double Unders
  • 15 Toes-to-Bar
  • 10 Goblet Squats 55/35

Strength
Every 3 minutes for a total of 4 cycles:

  • a) Thruster 1-1-1-1-1 Build up to a heavy 1 RM
  • b) 15 Unbroken Kettlebell Swing 1.5/1

WOD 

15-12-9-6-3

  • Power Clean A. 115/85 B. 165/115
  • HR Push Ups B. Ring Dips 

Core Cashout

  • 50 V-Ups for time