Thursday, June 2, 2016

Posted by on Jun 2, 2016 in WOD | Comments Off on Thursday, June 2, 2016

PreWOD 

400m Run/500m Row

  • 3 Rounds of Cindy

Strength – 4 Cycles of 2 mins

  • 5 Clean and Jerks 
  • 10 V Snaps

WOD

Fran

21-15-9

  • Thrusters 95/65
  • Pull Ups

Core Cash Out

Tabata Plank x 8