Friday, June 3, 2017

Posted by on Jun 3, 2016 in WOD | Comments Off on Friday, June 3, 2017

PreWOD

  • 500 m Row/400m Run
  • 40 Lunges
  • 15 Burpees
  • 1 Wall Walk

Strength – 3 Sec Pause Front Sq 5x3x1@70%

WOD 

21-15-9

  • Overhead Squat 65/45 95/65
  • Box Jumps 24/20 30/24

Core Cash Out

50 High To Low Planks