Sunday, June 5, 2016

Posted by on Jun 5, 2016 in WOD | Comments Off on Sunday, June 5, 2016

Open Gym

Hero Sunday

“Nutts”

For time:

  • 10 Handstand push-ups
  • 15 Deadlifts 250/175
  • 25 Box jumps 30/24
  • 50 Pull-ups
  • 100 Wallballs 20/14
  • 200 Double-unders
  • Run 400 m

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.