Monday, June 6, 2016

Posted by on Jun 6, 2016 in WOD | 0 comments

PreWOD

  • 500m Row
  • 10 Toes 2 Bar
  • 20 Squats
  • 10 Pull Ups
  • 20 Push Ups

Strength – Back Squats x 3 max reps

One minute of max rep work followed by two minutes of rest. 

WOD

21-15-9

  • Power Cleans A. 135/95 B. 165/115
  • Burpees. B. Burpees Over Bar

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