Tuesday, June 6, 2016

Posted by on Jun 7, 2016 in WOD | 0 comments

PreWOD – Three rounds of: (6 Min Cap)

  • 30 Double Unders
  • 20 Situps
  • 10 Walking Lunge Steps

Strength

  • Clean & Jerk 1RM (10 min cap)

then

  • 2 Min Max Reps Clean & Jerk @ 65%

WOD

Tabata Something Else

  • Pullups
  • Pushups
  • Situps
  • Squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Core Cashout

  • Accumulate 3 min of plank hold

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