Friday, June 10, 2016

Posted by on Jun 10, 2016 in WOD | Comments Off on Friday, June 10, 2016

PreWOD

  • 25 Squats
  • 20 Sit Ups
  • 15 Push Ups 
  • 5 Pull Ups / 10 Ring Rows

Strength – Push Press – Find 5RM in 10 mins. 

then

AMRAP 2 – Push Press at 60% of 5RM

WOD 

18-12-6

  • Thrusters 115/85 135/95
  • Burpees Over Bar

Core Cash Out – 30 Barbell Roll Outs