Monday, June 13, 2016

Posted by on Jun 13, 2016 in WOD | 1 comment

PreWOD – 500m For Time. Try to PR

Then 2 Rounds

  • 16 Overhead Walking Lunges 45/24
  • 8 Burpee Pull Ups
  • 6 Strict Toes 2 Bar

Strength – Back Squat – Find 3 RM. 10 Min. 

WOD 

AMRAP 12

  • 6 C2B Pull Ups B. 3 Ring Mups
  • 9 Hang Power Cleans. A. 105/75 B. 155/105
  • 12 Squats B. 12 Alt Pistols

Core Cash Out. 

Tabata Hollow Rocks

One Comment

  1. MOD: 6 PU, 9 HPC, 12 situps 7+3. Core cash out was nasty. Big crew for Monday, great work folks.