Tuesday, June 14, 2016

Posted by on Jun 14, 2016 in WOD | 0 comments

PreWOD – 3 Rounds

  • 30 Double Unders 
  • 15 Goblet Squats

Strength – EMOM 8 x 1 Rep

  • Clean + Hang Clean + Jerk. Work up to a heavy set

WOD

5 Rounds

  • 10 Toes 2 Bar
  • 20 Wall Balls 20/14

Cardio Cash Out

2000m Row at 2:15 pace

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