Thursday, June 16, 2016

Posted by on Jun 15, 2016 in WOD | Comments Off on Thursday, June 16, 2016

PreWOD – For time (10 min cap)

  • 50 Double Unders (attempts)
  • 25 Squats
  • 20 Situps
  • 15 Pushups
  • 10 Pullups

Strength – Power Snatch 5x2x1 Work up to heavy set

WOD – For Time (20 min Cap)

  • Run 800m / Row 1000m
  • 20 Thrusters  A. 85/55 B. 115/85
  • 20 Chest-to-Bar Pullups
  • Run 400m / Row 500m
  • 15 Thrusters
  • 15 Chest-to-Bar Pullups
  • Run 200m / Row 250m
  • 10 Thrusters
  • 10 Chest-to-Bar Pullups

Mod anywhere needed. Ring rows for pull up.