Wednesday, June 15, 2016

Posted by on Jun 15, 2016 in WOD | Comments Off on Wednesday, June 15, 2016

PreWOD – 2 Rounds

  • 25 KBS
  • 20 Squats
  • 10 Box Jumps 

Strength – Push Press 3RM (10 Mins)

WOD

AMRAP 12

  • 7 Squat Cleans A. 95/65 B. 135/95
  • 14 Bar Facing Burpees
  • 14 Box Jump Overs. A. 24/20 B. 30/24

Core Cash Out

50 V Snaps