Friday, June 17, 2016

Posted by on Jun 17, 2016 in WOD | Comments Off on Friday, June 17, 2016

PreWOD 

  • 400 m Run
  • 20 KBS
  • 20 AbMat Sit Ups

Strength – Deadlift 5x3x1@70%

WOD

AMRAP 10

  • 10 Burpees
  • 10 Wall Balls 20/14

Core Cash Out

Tabata Hanging L or L Sits