Sunday, June 10, 2016

Posted by on Jun 19, 2016 in WOD | 0 comments



Hero Sunday


As many rounds as possible in 20 minutes of:

  • 30 Box Jumps 24/20
  • 20 Push Press 115/85
  • 30 Pullups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

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