Tuesday, June 21, 2016

Posted by on Jun 21, 2016 in WOD | Comments Off on Tuesday, June 21, 2016

PreWOD – AMRAP 6

  • 30 Double Unders/Attempts
  • 10 Goblet Squats

Strength – Clean And Jerks 5x2x1@60%

WOD 

AMRAP 12

  • 50 Double Unders
  • 20 Power Snatch A. 65/45 B. 95/65
  • 15 Pullups
  • 10 Burpee Box Jumps 24/20

Cardio Cash Out

1000m Row or 800 m Run