Friday, June 24, 2016 

Posted by on Jun 24, 2016 in WOD | 0 comments

PreWOD – 10 min cap

  • 100 Double Unders – attempts
  • 40 Squats
  • 30 Sit Ups 
  • 20 Push Ups
  • 10 Strict Pull Ups

Strength – Power Snatch 6x2x1@70%

WOD – AMRAP 12

  • 20 Front Rack Lunges 135/95
  • 15 Toes 2 Bars/Knees 2 Elbows
  • 10 HSPU/Push Ups

Core Cash Out – 100 Sit Ups for time

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