Tuesday, June 29, 2016

Posted by on Jun 28, 2016 in WOD | 0 comments

PreWOD – 3 Rounds (10 min cap)

  • 200 m run
  • 30 Double Unders
  • 10 Goblet Squats

Strength – Squat Clean + Hang Clean + Jerk. 5x1x1. Work up to a heavy complex

WOD

AMRAP 15

  • 200m Run
  • 21 Wallballs 20/14
  • 15 Box Jump Overs 24/20
  • 9 Burpee Pullups

Cardio Cash Out – Run 1000 or Row 2000m at a talking pace

We will introduce Day 2 of ROMWOD

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