Thursday, June 30, 2016

Posted by on Jun 29, 2016 in WOD | Comments Off on Thursday, June 30, 2016

PreWOD – 3 Rounds

  • 10 Strict Toes 2 Bar
  • 10 HR Push Ups
  • 20 OH Walking Lunges

Strength – Front Squat 5x8x1.5 @ 60%

WOD

AMRAP 11

  • 11 Wall Balls 20/14
  • 11 Kettlebell Swings A. 55/35 B. 70/55
  • 11 Box Jumps A. 24/20 B. 30/24
  • 11 Hang Power Cleans A. 95/65 B. 115/85

Core Cash Out

Tabata Handstand Hold vs Plank

8 rounds each. Alternating. 20 sec HS hold. Rest. 20 second plank. Rest and so on.