Monday, July 4th, 2016

Posted by on Jul 4, 2016 in WOD | 0 comments

PreWOD – 1000m Run/Row

Then 3 Rounds

  • 20 OH Walking Lunges
  • 10 Pull Ups
  • 5 Strict Toes 2 Bar

Strength – Back Squat 4x6x1.5@75%

WOD 

AMRAP 12

  • 3 Clean and Jerks 135/95
  • 6 C2B Pull Ups
  • 12 Pistols/24 Squats

Tabata Hollow Rocks. 

RomWOD will be cued up for those looking to take on their WOD of the day

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