Tuesday, July 5, 2016

Posted by on Jul 5, 2016 in WOD | Comments Off on Tuesday, July 5, 2016

PreWOD – 3 Rounds

  • 20 Kettlebell Swings 
  • 15 Squats
  • 10 Toes 2 Bar

Strength – Push Press 4x6x1.5@75%

WOD 

AMRAP 8

  • 4 Wall Balls 20/14
  • 4 Burpees
  • 8 Wall Balls
  • 4 Burpees
  • 12 Wall Balls
  • 4 Burpees
  • 16 Wall Balls
  • 4 Burpees
  • Etc……

Cardio Cash Out

Hill Sprints x 4. 100m. Rest as needed

Stop sign to top of arrow in front of doors