Thursday, July 7, 2016

Posted by on Jul 6, 2016 in WOD | Comments Off on Thursday, July 7, 2016

PreWOD – 3 Rounds 

  • 20 V-Snaps
  • 10 Dips (Ring, Box, Bench etc)
  • 15 Overhead Walking Lunges

Strength – Front Squat 4x6x1@50%

WOD 

For total reps:

  • 1 minute of Kettlebell Snatches 55/35
  • 1 minute of Burpees
  • 2 minutes of Kettlebell Snatches
  • 2 minutes of Burpees
  • 3 minutes of Kettlebell Snatches
  • 3 minutes of Burpees