Wednesday, July 6, 2016

Posted by on Jul 6, 2016 in WOD | 0 comments

PreWOD – 6 Min Cap

  • 100 Double Unders (attempts)
  • 30 Goblet Squats
  • 20 Push Ups

Strength – Power Snatch – 6x2x1@70%

WOD – 12 Min Cap

4 Rounds 

  • 10 Shoulder 2 Overhead 135/95
  • 15 Box Jumps 24/20
  • 10 Toes 2 Bar

Core Cashout – 50 V Snaps

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