Friday, July 8, 2016

Posted by on Jul 8, 2016 in WOD | Comments Off on Friday, July 8, 2016

PreWOD – 4 Rounds

  • 30 Double Unders
  • 15 Goblet Squats

Strength – Squat Cleans 5x2x1@50%

WOD

For Time – 15 min cap!

  • 800 m run
  • 50 Kettlebell Swings 55/35
  • 30 Pull Ups
  • 50 Wall Balls 20/14