Tuesday, July 12, 2016

Posted by on Jul 12, 2016 in WOD | Comments Off on Tuesday, July 12, 2016

PreWOD – 3 Rounds 

  • 200m Run
  • 15 Goblet Squats
  • 5 Strict Pull Ups

Strength – Clean and Jerks – 5x2x1@65%

WOD 

  • 200m Run
  • 20 Wall Balls 20/14
  • 400m Run
  • 20 Wall Balls
  • 800m Run
  • 20 Wall Balls

Core Cash Out – Tabata Hollow Rocks