Wednesday, July 13, 2016

Posted by on Jul 13, 2016 in WOD | 0 comments

PreWOD – 3 Rounds

  • 200m Run
  • 20 KBS
  • 15 Sit Ups

Strength – Push Press. 5x3x1@80%

WOD – Mini Cindy

AMRAP 10

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

Core Cash Out – Tabata Planks

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