Tuesday, July 19,2016

Posted by on Jul 19, 2016 in WOD | 0 comments

PreWOD – 3 Rounds (12 min cap)

  • 200 m Run
  • 15 Goblet Squats 
  • 10 Strict Pull Up/Kipping

Strength – Squat Clean + Front Squat + Jerk – 5x1x1 Build up. Distinct break between movements. 

WOD

AMRAP 15

  • 200m Run
  • 20 Wall Balls 20/14
  • 10 Pull Ups

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