Wednesday, July 20, 2016

Posted by on Jul 20, 2016 in WOD | Comments Off on Wednesday, July 20, 2016

PreWOD 

  • 800m Run
  • 20 Burpees 
  • 10 Pull Ups

Strength – Deadlift 5x5x2

Start at 45%, build up by 10% each set. Last set will be 85% for 5. 

WOD 

12-9-6-3-6-9-12

  • Front Squats 135/95
  • Burpee 
  • Pull Ups

Cashout – Tabata V position holds