Thursday, July 21, 2016

Posted by on Jul 21, 2016 in WOD | Comments Off on Thursday, July 21, 2016

PreWOD – 3 Rounds

  • 10 Supermans
  • 15 Squats
  • 10 Sit ups

Strength – Push Press 5x6x1@50%

WOD 

Helen

3 Rounds

  • 400m Run
  • 21 Kettlebell Swings 55/35
  • 12 Pull Ups