Friday, July 22, 2016

Posted by on Jul 22, 2016 in WOD | Comments Off on Friday, July 22, 2016

PreWOD – 400m Run

Then 3 Rounds

  • 20 V Snaps
  • 10 Dips
  • 30s Plank Hold

Strength – 3 sec Pause Front Sq 5x6x2@60%

WOD

AMRAP 12

  • 40 Squats
  • 30 Sit Ups 
  • 20 Push Ups
  • 10 Pull Ups